Stott Pilates® uses 5 basic principles to ensure clients get the most effective training. This method is a contemporary approach to the original classical method of Pilates. It has been researched by physical therapists, sports medicine specialists and fitness professionals to improve and refine the exercises.
Pilates is a safe and effective exercise for everyone! It improves posture, body awareness, and overall quality of movement in the body. A workout plan can be designed according to each individual. Pilates is very light on the joints with low impact. It will not only strengthen muscles that we generally do not use, but it will also lengthen them!
• Private Equipment Sessions ($50 for a 50 minute session)
• Semi Private Equipment Sessions ($45 per person for a 50 minute session)
• Private Aerial Sessions Now Available ($35 for a 30 minute session or $50 for a 50 minute session)
Equipment Classes: Ask about our summer specials, wedding package, and senior discount!
Classes are by appointment only. Day and evening hours available!
Jodi Riley is a fully certified Stott Pilates® Instructor. Movement has been a passion of hers from a young age. She studied dance throughout her childhood and graduated from Northern Illinois University with a BFA. Jodi has been teaching dance and movement for over 20 years. In 2009 she took the opportunity to study and train at Elements in Motion in Chicago. She has been teaching private lessons on the equipment and group mat classes since the spring of 2009. Inspired by her training in dance and Pilates she established her own unique Pilates Barre classes. In the summer of 2013 she received training in aerial silks from Destin Pilates which is an added bonus for those clients looking to test their own boundaries. She has a great understanding of anotomy with a focus on proper body alignment, execution of movement and individual needs which allows her to create safe and challenging workouts for each client. Please contact Jodi at (815) 901-7653 for rates and detailed information. Thank you!